We all have so much to learn from each other…
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These easy fish tacos are packed with goodness…
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One very pleasant surprise through this journey has been the very interesting midlife community I’ve met (and continue to meet) via Instagram. It’s been wonderful to connect with women and share stories and experiences as we navigate midlife…
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A healthy, quick and easy dinner…
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Cruciferous Veggies are an important part of eating for menopause wellness…
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Enjoy a little jolt and a lot of nutrition with this delicious morning smoothie…
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This simple smoothie packs a serious nutritional punch!
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Help for the nocturnally challenged…
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You’ve probably heard it said that water is life, and this is very literally true…
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It’s #givingtuesday, and giving back can help us find a renewed sense of purpose, bringing new meaning, continued learning and an overall sense of well-being…
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Breathe in love, release fear…
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Spoiler alert— you are definitely going to want to change out of your robe…
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It is time to embrace this enriching time of life by enjoying all that it has to offer, and to engage in a “Your Best Age is Now” mindset…
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Stay hydrated and get some excellent immune-boosting nutrients into your routine…
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I feel very fortunate that one of my closest friends has a couple of decades on me…
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Little effort, big rewards…
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No, you are not losing your mind!
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